Welcome to yoga! Whether you are new to yoga or an experienced practitioner, we have a class for you. Our experienced teachers bringing years of experience, education and consciousness to the mat. Our practice is based in alignment and vinyasa sequencing, inspired by coastal living and the ever-changing flow of life.
We offer a variety of classes and times to meet your lifestyle needs. Relax and unwind in our hatha yoga classes, stretch and restore in our gentle flow, or empower and invigorate in our vinyasa classes.
Aerial Yoga incorporates the use of a silk hammock to enhance balance, support, and dimension to the physical practice. Learn safe transitions to move into and out of the hammock, grounding techniques, receive one on one assistance into inversions, and enjoy an amazing savasana experience in the silks.
Take your practice off the mat and onto the waters of our beautiful Crystal Coast! Briefly review the fundamentals of paddle boarding and water safety on dry land and calm waters, then paddle out on the White Oak River. Flow through a yoga practice , float in deep relaxation, then enjoy the moving meditation of paddling back to shore
Workshops & Events
Our workshops & events provide opportunities to learn and grow. Deepen your practice, discover something new, or immerse in self-care.
Yoga Teacher Training
If you want to learn, learn to teach. Whether you simply wish to deepen your practice or enhance your career, find your true north and authentic voice in this empowering yoga teacher certification program. Learn alignment, assisting, functional anatomy, philosophy, methodology and career planning.
Whether you are new to yoga or an seasoned practitioner, private instruction can help to deepen your understanding of yoga, cultivate self-awareness, and personalize your practice. Work with an experienced instructor and receive one on one guidance and feedback. $70 | 1 Hour (Call for offsite terms and rates)